Oriental Stir-Fry with Millet

Betty Crocker's Heart Healthy Cookbook shares a recipe! Chicken, millet and vegetables stir-fried to perfection - a flavorful Asian dinner made ready in less than an hour.

Save and Share

false

( 0 Ratings)

0 Ratings

5 Stars

4 Stars

3 Stars

2 Stars

1 Stars

Member Reviews ( 0 )

72309f5e-0b46-4572-ac74-371978b64b61

Prep Time 10 min
Total Time 30 min
Servings 6

Ingredients

2 1/4: cups Progresso® chicken broth (from 32 oz carton)

1: cup uncooked millet

2: bags (1 pound each) frozen broccoli, red pepper, onions and mushrooms, thawed

1 1/3: cups apple juice

1/4: cup reduced-sodium soy sauce

2: tablespoons cornstarch

1/2: teaspoon ground ginger

2: cups cut-up cooked chicken or turkey

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 Heat broth to boiling in 1 1/2-quart saucepa. Stir in millet; reduce heat to low. Cover and simmer 20 minutes.
2 Meanwhile, spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add vegetables; stir-fry 2 minutes. Stir in 1/3 cup of the apple juice; reduce heat to medium. Cover and cook about 3 minutes or until vegetables are crisp-tender.
3 While vegetables are cooking, mix remaining 1 cup apple juice, the soy sauce, cornstarch and ginger in small bowl until smooth.
4 Gradually stir apple juice mixture into vegetable mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in chicken; cook until thoroughly heated. Toss with cooked millet.

EXPERT TIPS

Expert Tips

“I keep sugarless flavored ice pops in the freezer for a frozen treat after a meal.” Nancy D.

Cooking grains in chicken broth adds a flavor boost, and it works well in this recipe because millet has a mild flavor that lends itself well as a background to other seasonings. A grain known for its high protein and mineral content, it’s also very easy to digest. Millet can be found in Asian markets and natural-food stores.

Got questions? Our experts have the answers. Ask Betty now.