Asian Pot Roast

Asian Pot Roast

Treat your family with an Asian dinner! Enjoy this classic beef pot roast beef recipe with a flavor twist.

Prep Time

15

Minutes

Total Time

2:40

Hrs:Mins

Makes

12

servings

1
beef arm or chuck roast (3 lb)
1
large onion, sliced
1
can (15 1/4 oz) pineapple chunks in juice, drained, juice reserved
3
tablespoons reduced-sodium soy sauce
1
teaspoon ground ginger
1
clove garlic, crushed
2
medium stalks celery, sliced (1 cup)
1
package (10 oz) frozen spinach leaves, thawed, drained
1
can (4 oz) mushroom pieces and stems, drained
  1. Trim excess fat from beef. Heat nonstick Dutch oven over medium heat. Cook beef in Dutch oven until brown on all sides; drain. Place onion on beef.
  2. In small bowl, mix reserved pineapple juice, the soy sauce, ginger and garlic; pour over beef. Heat to boiling; reduce heat. Cover; simmer about 2 hours or until meat is tender.
  3. Add celery. Cover; simmer 20 minutes. Add pineapple, spinach and mushrooms. Cover; simmer 5 minutes longer. Remove beef, pineapple and vegetables. Skim any fat from broth. Serve broth with beef, pineapple and vegetables.
Makes 12 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 30mg;
  • Sodium 220mg;
  • Total Carbohydrate 9g
    • (Dietary Fiber 1g,
    • Sugars 6g),
  • Protein 16g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.