Asian Pot Roast

  • Prep Time 15 min
  • Total Time 2 hr 40 min
  • Servings 12

Ingredients

Ingredients

1
beef arm or chuck roast (3 lb)
1
large onion, sliced
1
can (15 1/4 oz) pineapple chunks in juice, drained, juice reserved
3
tablespoons reduced-sodium soy sauce
1
teaspoon ground ginger
1
clove garlic, crushed
2
medium stalks celery, sliced (1 cup)
1
package (10 oz) frozen spinach leaves, thawed, drained
1
can (4 oz) mushroom pieces and stems, drained

Directions

Directions

  • 1 Trim excess fat from beef. Heat nonstick Dutch oven over medium heat. Cook beef in Dutch oven until brown on all sides; drain. Place onion on beef.
  • 2 In small bowl, mix reserved pineapple juice, the soy sauce, ginger and garlic; pour over beef. Heat to boiling; reduce heat. Cover; simmer about 2 hours or until meat is tender.
  • 3 Add celery. Cover; simmer 20 minutes. Add pineapple, spinach and mushrooms. Cover; simmer 5 minutes longer. Remove beef, pineapple and vegetables. Skim any fat from broth. Serve broth with beef, pineapple and vegetables.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
30mg
30%;
Sodium
220mg
220%;
Total Carbohydrate
9g
9%
(Dietary Fiber
1g
1%
  Sugars
6g
6%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
4%;
Calcium
4%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.