ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Asian Pot Roast

Treat your family with an Asian dinner! Enjoy this classic beef pot roast beef recipe with a flavor twist.

Error occured While adding it to favorites X
CLOSE
 (0) 0 Reviews
+

Share

  • Prep Time 15 min
  • Total Time 2 hr 40 min
  • Servings 12

1
beef arm or chuck roast (3 lb)
1
large onion, sliced
1
can (15 1/4 oz) pineapple chunks in juice, drained, juice reserved
3
tablespoons reduced-sodium soy sauce
1
teaspoon ground ginger
1
clove garlic, crushed
2
medium stalks celery, sliced (1 cup)
1
package (10 oz) frozen spinach leaves, thawed, drained
1
can (4 oz) mushroom pieces and stems, drained

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Trim excess fat from beef. Heat nonstick Dutch oven over medium heat. Cook beef in Dutch oven until brown on all sides; drain. Place onion on beef.
  • 2 In small bowl, mix reserved pineapple juice, the soy sauce, ginger and garlic; pour over beef. Heat to boiling; reduce heat. Cover; simmer about 2 hours or until meat is tender.
  • 3 Add celery. Cover; simmer 20 minutes. Add pineapple, spinach and mushrooms. Cover; simmer 5 minutes longer. Remove beef, pineapple and vegetables. Skim any fat from broth. Serve broth with beef, pineapple and vegetables.
Get new recipe inspiration every week! Free Newsletters

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
30mg
30%;
Sodium
220mg
220%;
Total Carbohydrate
9g
9%
(Dietary Fiber
1g
1%
  Sugars
6g
6%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
4%;
Calcium
4%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

RATINGS & REVIEWS

Be the first to review this recipe!

© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
More To Explore
powered by ZergNet
Save Money on Your Favorite Brands
when you buy FOUR any flavor/variety Totino's® Crisp Crust Party Pizza® Products (Excluding Party Pizza ...
See All Coupons
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close