Spicy Wonton Crisps

Here's a delightful alternative to fried tortilla chips! These crunchy baked triangles of wonton wrappers make for a surefire snack.

  • Prep Time 10 min
  • Total Time 15 min
  • Servings 4

Ingredients

24
wonton wrappers
1/2
teaspoon garlic powder
1
teaspoon fat-free egg product or egg white
1
teaspoon reduced-sodium soy sauce

  • 1 Heat oven to 375°. Spray 2 cookie sheets with nonstick cooking spray. Cut wonton wrappers diagonally to form triangles. Beat garlic powder, egg product and soy sauce with a fork until thoroughly blended. Brush triangles with egg mixture. Place 1/2 inch apart on cookie sheets. Bake cookie sheets, one at a time, 5 minutes until wonton wrappers are brown and crisp. Immediately remove from cookie sheet; cool on wire rack.

Expert Tips

Omit garlic powder and soy sauce. Thin egg with a few drops water. Brush triangles with egg mixture. Sprinkle 1/4 teaspoon reduced-sodium light salt on triangles. Continue as directed.

Omit garlic powder and soy sauce. Thin egg with a few drops water. Brush triangles with egg mixture. Sprinkle 1/2 teaspoon grated reduced-fat Parmesan cheese blend on triangles. Continue as directed.

Omit garlic powder and soy sauce. Thin egg with a few drops water. Brush triangles with egg mixture. Sprinkle 1/2 teaspoon onion and herb seasoning blend on triangles. Continue as directed.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 12 Crisps
Calories
225
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
460mg
460%;
Total Carbohydrate
48g
48%
(Dietary Fiber
2g
2%
),
Protein
8g
8%
;
% Daily Value*:
Calcium
10%;
Iron
16%;
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.