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Spicy Wonton Crisps

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  • Prep 10 min
  • Total 15 min
  • Servings 4
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Here's a delightful alternative to fried tortilla chips! These crunchy baked triangles of wonton wrappers make for a surefire snack.
Updated Feb 10, 2014
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Ingredients

  • 24 wonton wrappers
  • 1/2 teaspoon garlic powder
  • 1 teaspoon fat-free egg product or egg white
  • 1 teaspoon reduced-sodium soy sauce

Steps

  • 1
    Heat oven to 375°. Spray 2 cookie sheets with nonstick cooking spray. Cut wonton wrappers diagonally to form triangles. Beat garlic powder, egg product and soy sauce with a fork until thoroughly blended. Brush triangles with egg mixture. Place 1/2 inch apart on cookie sheets. Bake cookie sheets, one at a time, 5 minutes until wonton wrappers are brown and crisp. Immediately remove from cookie sheet; cool on wire rack.

Tips from the Betty Crocker Kitchens

  • tip 1
    Omit garlic powder and soy sauce. Thin egg with a few drops water. Brush triangles with egg mixture. Sprinkle 1/4 teaspoon reduced-sodium light salt on triangles. Continue as directed.
  • tip 2
    Omit garlic powder and soy sauce. Thin egg with a few drops water. Brush triangles with egg mixture. Sprinkle 1/2 teaspoon grated reduced-fat Parmesan cheese blend on triangles. Continue as directed.
  • tip 3
    Omit garlic powder and soy sauce. Thin egg with a few drops water. Brush triangles with egg mixture. Sprinkle 1/2 teaspoon onion and herb seasoning blend on triangles. Continue as directed.

Nutrition

225 Calories, 1g Total Fat, 8g Protein, 48g Total Carbohydrate

Nutrition Facts

Serving Size: 12 Crisps
Calories
225
Calories from Fat
10
Total Fat
1g
Saturated Fat
0g
Cholesterol
0mg
Sodium
460mg
Total Carbohydrate
48g
Dietary Fiber
2g
Protein
8g
% Daily Value*:
Calcium
10%
10%
Iron
16%
16%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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