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Recipe

Oriental Coleslaw

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Shredded Chinese cabbage, jicama, bell pepper and carrot bring sensational color, texture and flavor to the table!

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( 7 Ratings)

7 Ratings

5 Stars 71%

4 Stars 14%

3 Stars

2 Stars 14%

1 Stars

Member Reviews ( 2 )

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PREP TIME 10 Min
TOTAL TIME 10 Min
SERVINGS 4

Sesame Dressing

3: tablespoons rice vinegar or white wine vinegar

2: teaspoons sugar

2: teaspoons sesame seed, toasted

2: teaspoons soy sauce

1: teaspoon sesame oil

1/8: teaspoon crushed red pepper flakes

Coleslaw

2: cups finely shredded Chinese (napa) cabbage (1/2 lb)

1/4: cup chopped jicama

1/4: cup chopped green bell pepper

1/4: cup coarsely shredded carrot

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1 In tightly covered container, shake all dressing ingredients.
2 In large bowl, toss all coleslaw ingredients with dressing.

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Nutrition Information:

1 Serving (1 Serving)

Calories 45

(Calories from Fat 15),

Total Fat 2g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 170mg;
Total Carbohydrate 7g

(Dietary Fiber 1g,
Sugars 3g),

Protein 1g;

Percent Daily Value*:

Vitamin A 30 %;
Vitamin C 35 %;
Calcium 4 %;
Iron 2 %;

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 3/6/2011 5:15:27 PM REPORT ABUSE Michelle_E_Suss01 said:

Rating:

This recipe is wonderful with any oriental dish! I did make one change, though. I do not know what jicamma is and could not find it. i substitudeted frozen peas. I just took out the desired amount that the recipe requires straight from the bag (frozen) and made the remainder with a wonderful result! My husband is so picky! everything he sees that he has never tried before, he calls "wierd food!" But, he loved this recipe! That is why I am making it again!!!

This reply was: Helpful Inspiring

Posted 8/28/2010 10:27:50 AM REPORT ABUSE dkvietzke said:

Rating:

I like using the jicama - it definitely adds sweetness and crunch. However, I found the dressing to be too heavy - especially the strong sesame oil. It needed a little more sweetness or something.

This reply was: Helpful Inspiring