Orange Zested Chicken Breasts

Orange Zested Chicken Breasts

Citrus makes it sensational! This five-ingredient main dish is done in 20 minutes.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

servings

1/2
teaspoon seasoned salt
1/4
teaspoon garlic powder
2
tablespoons butter or margarine
1
teaspoon grated orange peel
4
boneless skinless chicken breasts (1 lb)
  1. In small bowl, mix seasoned salt and garlic powder.
  2. In 10-inch nonstick skillet, heat butter and orange peel over medium heat until butter is melted. Add chicken; sprinkle with salt mixture. Cook about 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Tip
This orange chicken is super easy to prepare! Serve it with cooked fresh green beans or broccoli, warm breadsticks and a simple fruit salad.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 4 1/2g,
    • Trans Fat 0g),
  • Cholesterol 85mg;
  • Sodium 270mg;
  • Total Carbohydrate 0g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 25g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.