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Orange Teriyaki Beef with Noodles

Weeknight rush? Here's beef, veggies and noodles you can have on the table in only 20 minutes!

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( 30 Ratings)

30 Ratings

5 Stars 43%

4 Stars 27%

3 Stars 27%

2 Stars

1 Stars

Member Reviews ( 11 )

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Prep Time 5 min
Total Time 20 min
Servings 4

Ingredients

1: pound boneless beef sirloin, cut into thin strips

1 3/4: cups Progresso® beef flavored broth (from 32-ounce carton)

1/4: cup teriyaki stir-fry sauce

2: tablespoons orange marmalade

: Dash of ground red pepper (cayenne)

1 1/2: cups snap pea pods

1 1/2: cups uncooked fine egg noodles (3 ounces)

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Directions

1 Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet 2 to 4 minutes, stirring occasionally, until brown. Remove beef from skillet; keep warm.
2 Add broth, stir-fry sauce, marmalade and red pepper to skillet. Heat to boiling. Stir in pea pods and noodles; reduce heat to medium. Cover and cook about 5 minutes or until noodles are tender.
3 Stir in beef. Cook uncovered 2 to 3 minutes or until sauce is slightly thickened.

EXPERT TIPS

Expert Tips

Garnish this dish with orange slices and chopped fresh chives. For a great salad, pick up a bag of prewashed spinach and toss with mandarin orange segments. Top it off with a sweet-and-sour dressing and chopped green onions.

A variety of teriyaki sauces is available in the Asian-foods section of the grocery store. Some are thick and some a bit thinner, so you may want to experiment to find the one you like best.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 1g, 1% ),
Cholesterol: 65mg; 65%;
Sodium: 1210mg; 1210%;
Total Carbohydrate: 24g; 24%
(Dietary Fiber 1g 1% ),
Protein: 25g; 25%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 10%;
Calcium: 2%;
Iron: 18%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 11 Reviews View All

Posted 5/23/2012 8:33:48 PM REPORT ABUSE luvbnmrscoates said:

Rating:

Made this for dinner tonight and it was really good. My picky 6 & 7 year olds both ate seconds. I also used broccoli because the kids like it. I wasn't sure how they'd handle snap peas lol. I will make it again. Also, the sauce on the bottom of the pan is great for dipping eggrolls.

This reply was: Helpful Inspiring

Posted 1/7/2011 5:22:50 PM REPORT ABUSE proudnanax3 said:

Rating:

Made this for my family tonight, even the kids loved it! The only change I made was add more noodles in order to feed the whole family, which there was plenty of juice to cover. Excellent recipe!!!

This reply was: Helpful Inspiring

Posted 1/2/2011 1:18:14 AM REPORT ABUSE crosario said:

Rating:

Asian food is a favorite in our household. Substituted fresh green beans for the snap peas as they were not available. For those that say there's too much sauce, I suggest using more noodles to feed the whole family.

This reply was: Helpful Inspiring