Orange Teriyaki Beef with Noodles

Weeknight rush? Here's beef, veggies and noodles you can have on the table in only 20 minutes!

  • Prep Time 5 min
  • Total Time 20 min
  • Servings 4

Ingredients

1
pound boneless beef sirloin, cut into thin strips
1 3/4
cups Progresso™ beef flavored broth (from 32-ounce carton)
1/4
cup teriyaki stir-fry sauce
2
tablespoons orange marmalade
Dash of ground red pepper (cayenne)
1 1/2
cups snap pea pods
1 1/2
cups uncooked fine egg noodles (3 ounces)

  • 1 Spray 12-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet 2 to 4 minutes, stirring occasionally, until brown. Remove beef from skillet; keep warm.
  • 2 Add broth, stir-fry sauce, marmalade and red pepper to skillet. Heat to boiling. Stir in pea pods and noodles; reduce heat to medium. Cover and cook about 5 minutes or until noodles are tender.
  • 3 Stir in beef. Cook uncovered 2 to 3 minutes or until sauce is slightly thickened.

Expert Tips

Garnish this dish with orange slices and chopped fresh chives. For a great salad, pick up a bag of prewashed spinach and toss with mandarin orange segments. Top it off with a sweet-and-sour dressing and chopped green onions.

A variety of teriyaki sauces is available in the Asian-foods section of the grocery store. Some are thick and some a bit thinner, so you may want to experiment to find the one you like best.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
),
Cholesterol
65mg
65%;
Sodium
1210mg
1210%;
Total Carbohydrate
24g
24%
(Dietary Fiber
1g
1%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
10%;
Calcium
2%;
Iron
18%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
 
*Percent Daily Values are based on a 2,000 calorie diet.