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Orange-Strawberry Salad
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-
Prep
30
min
-
Total
30
min
-
Servings
6
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Ingredients
Dressing
-
1
teaspoon grated orange peel
-
1/4
cup orange juice
-
2
tablespoons sugar
-
2
tablespoons lemon juice
-
1
tablespoon chopped fresh parsley
-
1
tablespoon vegetable oil
-
1/2
teaspoon ground mustard
-
1/4
teaspoon salt
Salad
-
3
oranges, peeled, sliced
-
1
cup sliced fresh strawberries
-
6
cups salad greens
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Steps
-
1
In tightly covered container, shake all dressing ingredients.
-
2
Serve oranges and strawberries on salad greens. Serve with dressing.
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-
This refreshing dressing is also nice to have around for dressing up fruity pasta salads. Or drizzle it over melon cubes tossed with banana slices.
-
If you like cilantro, you can use it instead of the parsley.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 100
- Calories from Fat
- 25
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 115mg
- 5%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 13g
- Protein
- 2g
- Vitamin A
- 60%
- 60%
- Vitamin C
- 110%
- 110%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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