Orange Smoothies

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 4

Ingredients

Ingredients

1
quart (4 cups) vanilla frozen yogurt, slightly softened
1/2
cup frozen orange juice concentrate, thawed
1/4
cup milk
Orange slices, if desired

Directions

Directions

  • 1 Place yogurt, juice concentrate and milk in blender. Cover and blend on medium speed about 45 seconds, stopping blender occasionally to scrape sides, until thick and smooth.
  • 2 Pour mixture into 4 glasses. Garnish with orange slices.

Notes










Tips

Expert Tips

Instead of vanilla frozen yogurt, you can use strawberry frozen yogurt or vanilla ice cream.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
2g,
2%
),
Cholesterol
10mg
10%;
Sodium
120mg
120%;
Total Carbohydrate
51g
51%
(Dietary Fiber
0g
0%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
84%;
Calcium
32%;
Iron
0%;
Exchanges:
0 Starch; 2 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
 
*Percent Daily Values are based on a 2,000 calorie diet.