Orange Smoothies

Create a ready-in-minutes, icy-smooth treat for summertime sipping.

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 4

Ingredients

1
quart (4 cups) vanilla frozen yogurt, slightly softened
1/2
cup frozen orange juice concentrate, thawed
1/4
cup milk
Orange slices, if desired

  • 1 Place yogurt, juice concentrate and milk in blender. Cover and blend on medium speed about 45 seconds, stopping blender occasionally to scrape sides, until thick and smooth.
  • 2 Pour mixture into 4 glasses. Garnish with orange slices.

Expert Tips

Instead of vanilla frozen yogurt, you can use strawberry frozen yogurt or vanilla ice cream.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
2g,
2%
),
Cholesterol
10mg
10%;
Sodium
120mg
120%;
Total Carbohydrate
51g
51%
(Dietary Fiber
0g
0%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
84%;
Calcium
32%;
Iron
0%;
Exchanges:
0 Starch; 2 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
 
*Percent Daily Values are based on a 2,000 calorie diet.