Orange Salmon and Rice

The wild rice mix conveniently cooks in the oven alongside salmon that's been brushed with a marmalade and soy sauce mixture.

  • Prep Time 15 min
  • Total Time 1 hr 5 min
  • Servings 4

Ingredients

1
package (6 oz) original-flavor long grain and wild rice mix
1/4
cup chopped pecans
1 1/2
cups water
1- to 1 1/2-lb salmon fillet
2
tablespoons orange marmalade
2
teaspoons soy sauce
1/4
teaspoon ground ginger
1/4
cup chopped fresh parsley

  • 1 Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In baking dish, mix rice, seasoning packet from rice mix, pecans and water.
  • 2 Remove skin from salmon with sharp knife. Cut salmon into 4 serving-size pieces. Place salmon on rice mixture. In small bowl, mix marmalade, soy sauce and ginger; brush over salmon. Cover baking dish with foil.
  • 3 Bake 40 to 50 minutes or until salmon flakes easily with fork and rice is tender. Sprinkle with parsley.

Expert Tips

Salmon is an excellent source of omega-3 fatty acids, nutrients that may reduce the risk of heart disease.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
230mg
230%;
Total Carbohydrate
20g
20%
(Dietary Fiber
1g
1%
  Sugars
5g
5%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
6%;
Calcium
2%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.