WE RECOMMEND:

Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Orange Roughy with Kiwi and Walnuts

A kiss of kiwi-basil-orange sauce and a crunch of sautéed walnuts top this easy-to-make skillet fish.

Save and Share

false

( 4 Ratings)

4 Ratings

5 Stars 100%

4 Stars

3 Stars

2 Stars

1 Stars

Member Reviews ( 4 )

3743a970-bff4-4cfe-85e7-6f326d2b6661

Prep Time 10 min
Total Time 20 min
Servings 2

Ingredients

1: tablespoon vegetable oil

2: orange roughy, sole or other mild-flavored fish fillets (1/2 pound)

1: tablespoon butter or margarine

2: tablespoons coarsely chopped walnuts

1 1/2: teaspoons cornstarch

1/4: teaspoon salt

1/3: cup Progresso® chicken broth (from 32-ounce carton)

1/3: cup orange juice

1 1/2: teaspoons chopped fresh basil leaves or 1 teaspoon dried basil leaves

1: kiwifruit, peeled and sliced

2: cups hot cooked white or wild rice

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 Heat oil in 10-inch skillet over medium heat. Cook fish in oil about 8 minutes, carefully turning once, until fish flakes easily with fork. Remove fish from skillet; keep warm. Drain oil from skillet.
2 Melt butter in same skillet over medium heat. Cook walnuts in butter, stirring frequently, until golden. Remove walnuts from skillet.
3 Stir cornstarch and salt into butter remaining in skillet. Stir in broth, orange juice and basil. Heat to boiling, stirring constantly. Boil and stir 1 minute. Carefully stir in kiwifruit until coated. Spoon sauce over fish. Sprinkle with walnuts. Serve over rice.

EXPERT TIPS

Expert Tips

Cook white or wild rice the night before you plan to serve it, and refrigerate it in a microwavable casserole. Reheat rice in the microwave just before serving.

If orange roughy is not available at your supermarket, substitute perch, cod or haddock.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 520
Calories from Fat: 180 ),

% Daily Value

Total Fat: 20 g; 20 %
(Saturated Fat 6 g, 6 % ),
Cholesterol: 80 mg; 80 %;
Sodium: 600 mg; 600 %;
Total Carbohydrate: 58 g; 58 %
(Dietary Fiber 2 g 2 % ),
Protein: 29 g; 29 %

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 42%;
Calcium: 6%;
Iron: 16%;

Exchanges:

3 Starch; 1 Fruit; 3 Lean Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!

1 - 3 of 4 Reviews View All

Posted 8/20/2012 1:37:48 AM REPORT ABUSE

Rating:

I do know this isn’t precisely on sejcubt, however i've a website online using the same program as you and i am getting troubles with my feedback displaying. Is there a setting i'm missing? Perhaps you may help me out? thanx.

This reply was: Helpful Inspiring

Posted 4/17/2010 11:05:14 PM REPORT ABUSE SpatulaSister said:

Rating:

This recipe is easy, flavorful and attractive. I made it with cod and served it with brown rice. The kiwi and orange juice give it a light, refreshing citrus taste and the walnuts add a satisfying crunch.

This reply was: Helpful Inspiring