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Orange Roughy with Kiwi and Walnuts

A kiss of kiwi-basil-orange sauce and a crunch of sautéed walnuts top this easy-to-make skillet fish.

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  • Prep Time 10 min
  • Total Time 20 min
  • Servings 2

1
tablespoon vegetable oil
2
orange roughy, sole or other mild-flavored fish fillets (1/2 pound)
1
tablespoon butter or margarine
2
tablespoons coarsely chopped walnuts
1 1/2
teaspoons cornstarch
1/4
teaspoon salt
1/3
cup Progresso™ chicken broth (from 32-ounce carton)
1/3
cup orange juice
1 1/2
teaspoons chopped fresh basil leaves or 1 teaspoon dried basil leaves
1
kiwifruit, peeled and sliced
2
cups hot cooked white or wild rice

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oil in 10-inch skillet over medium heat. Cook fish in oil about 8 minutes, carefully turning once, until fish flakes easily with fork. Remove fish from skillet; keep warm. Drain oil from skillet.
  • 2 Melt butter in same skillet over medium heat. Cook walnuts in butter, stirring frequently, until golden. Remove walnuts from skillet.
  • 3 Stir cornstarch and salt into butter remaining in skillet. Stir in broth, orange juice and basil. Heat to boiling, stirring constantly. Boil and stir 1 minute. Carefully stir in kiwifruit until coated. Spoon sauce over fish. Sprinkle with walnuts. Serve over rice.

EXPERT TIPS

Expert Tips

Cook white or wild rice the night before you plan to serve it, and refrigerate it in a microwavable casserole. Reheat rice in the microwave just before serving.

If orange roughy is not available at your supermarket, substitute perch, cod or haddock.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
520
(
Calories from Fat
180 ),
% Daily Value
Total Fat
20 g
20 %
(Saturated Fat
6 g,
6 %
),
Cholesterol
80 mg
80 %;
Sodium
600 mg
600 %;
Total Carbohydrate
58 g
58 %
(Dietary Fiber
2 g
2 %
),
Protein
29 g
29 %
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
42%;
Calcium
6%;
Iron
16%;
Exchanges:
3 Starch; 1 Fruit; 3 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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