Orange Roughy with Kiwi and Walnuts

Orange Roughy with Kiwi and Walnuts

A kiss of kiwi-basil-orange sauce and a crunch of sautéed walnuts top this easy-to-make skillet fish.

Prep Time

10

Minutes

Total Time

20

Minutes

Makes

2

servings

1
tablespoon vegetable oil
2
orange roughy, sole or other mild-flavored fish fillets (1/2 pound)
1
tablespoon butter or margarine
2
tablespoons coarsely chopped walnuts
1 1/2
teaspoons cornstarch
1/4
teaspoon salt
1/3
cup Progresso® chicken broth (from 32-ounce carton)
1/3
cup orange juice
1 1/2
teaspoons chopped fresh basil leaves or 1 teaspoon dried basil leaves
1
kiwifruit, peeled and sliced
2
cups hot cooked white or wild rice
  1. Heat oil in 10-inch skillet over medium heat. Cook fish in oil about 8 minutes, carefully turning once, until fish flakes easily with fork. Remove fish from skillet; keep warm. Drain oil from skillet.
  2. Melt butter in same skillet over medium heat. Cook walnuts in butter, stirring frequently, until golden. Remove walnuts from skillet.
  3. Stir cornstarch and salt into butter remaining in skillet. Stir in broth, orange juice and basil. Heat to boiling, stirring constantly. Boil and stir 1 minute. Carefully stir in kiwifruit until coated. Spoon sauce over fish. Sprinkle with walnuts. Serve over rice.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Do-Ahead Tip
Cook white or wild rice the night before you plan to serve it, and refrigerate it in a microwavable casserole. Reheat rice in the microwave just before serving.
Substitution
If orange roughy is not available at your supermarket, substitute perch, cod or haddock.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 520
    • (Calories from Fat 180 ),
  • Total Fat 20 g
    • (Saturated Fat 6 g,),
  • Cholesterol 80 mg;
  • Sodium 600 mg;
  • Total Carbohydrate 58 g
    • (Dietary Fiber 2 g,
  • Protein 29 g;
Percent Daily Value*:
    Exchanges:
    • 3 Starch;
    • 1 Fruit;
    • 3 Lean Meat;
    • 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.