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Orange-Poppy Seed Salad

This salad with few ingredients gets plenty of “zip” from a quick and easy tangy dressing.

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( 20 Ratings)

20 Ratings

5 Stars 45%

4 Stars 20%

3 Stars 25%

2 Stars

1 Stars 10%

Member Reviews ( 2 )

188de903-3861-4b26-86f6-566370008b15

Prep Time 20 min
Total Time 20 min
Servings 8

Ingredients

Salad

1: head romaine lettuce, torn into bite-size pieces

2: medium oranges, peeled, sectioned and cut in half

2: kiwifruit, peeled, sliced and cut in half

1/2: medium red onion, sliced

Classic Poppy Seed Dressing

1/2: cup regular or reduced-fat mayonnaise or salad dressing

1/3: cup sugar

1/4: cup milk

2: tablespoons white vinegar

1: tablespoon poppy seed

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Directions

1 In large bowl, mix all salad ingredients.
2 In small bowl, mix all dressing ingredients until well blended. Pour over salad; toss to coat. Serve immediately.

EXPERT TIPS

Expert Tips

Kiwifruit Peeling 101: First cut about 1/8 inch off of one end. Next, slip a spoon between the fruit and the skin and move it so that it loosens the skin all the way around. Simply slip the peel off, and you have a perfectly round peeled kiwifruit!

Balsamic vinegar instead of the white vinegar gives the salad dressing a sweeter, richer flavor.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 180
Calories from Fat: 110 ),

% Daily Value

Total Fat: 12 g; 12 %
(Saturated Fat 2 g, 2 % ),
Cholesterol: 10 mg; 10 %;
Sodium: 85 mg; 85 %;
Total Carbohydrate: 18 g; 18 %
(Dietary Fiber 2 g 2 % ),
Protein: 2 g; 2 %

% Daily Value*:

Vitamin A: 22%;
Vitamin C: 80%;
Calcium: 6%;
Iron: 4%;

Exchanges:

1 Fruit; 1 Vegetable; 2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 12/23/2011 1:54:18 PM REPORT ABUSE LoveMyGolden said:

Rating:

I made this salad years ago for Christmas and always get rave reviews! Even family members we visit over the holidays insist I make this salad! It wouldn't be Christmas dinner without it! The freshness of the fruit with the creamy sweet and tangy dressing is a winning combination.

This reply was: Helpful Inspiring

Posted 1/26/2011 12:26:41 PM REPORT ABUSE amwestern said:

Rating:

Fantastic. Next time I will try different fruits, like Pineapple and Strawberry. Actually, the dressing is great on just about any fruit, such as grapes, cantelope, honeydew, apple. I use this dressing on chicken salad as well.

This reply was: Helpful Inspiring