Orange-Poppy Seed Salad

Orange-Poppy Seed Salad

This salad with few ingredients gets plenty of “zip” from a quick and easy tangy dressing.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

8

servings

Salad
1
head romaine lettuce, torn into bite-size pieces
2
medium oranges, peeled, sectioned and cut in half
2
kiwifruit, peeled, sliced and cut in half
1/2
medium red onion, sliced
Classic Poppy Seed Dressing
1/2
cup regular or reduced-fat mayonnaise or salad dressing
1/3
cup sugar
1/4
cup milk
2
tablespoons white vinegar
1
tablespoon poppy seed
  1. In large bowl, mix all salad ingredients.
  2. In small bowl, mix all dressing ingredients until well blended. Pour over salad; toss to coat. Serve immediately.
Makes 8 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
How-To
Kiwifruit Peeling 101: First cut about 1/8 inch off of one end. Next, slip a spoon between the fruit and the skin and move it so that it loosens the skin all the way around. Simply slip the peel off, and you have a perfectly round peeled kiwifruit!
Substitution
Balsamic vinegar instead of the white vinegar gives the salad dressing a sweeter, richer flavor.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 110 ),
  • Total Fat 12 g
    • (Saturated Fat 2 g,),
  • Cholesterol 10 mg;
  • Sodium 85 mg;
  • Total Carbohydrate 18 g
    • (Dietary Fiber 2 g,
  • Protein 2 g;
Percent Daily Value*:
    Exchanges:
    • 1 Fruit;
    • 1 Vegetable;
    • 2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.