Orange-Pineapple Smoothie

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 3

Ingredients

Ingredients

1 1/2
cups calcium-fortified orange juice
1/2
cup fresh or canned pineapple chunks
1
ripe banana, frozen and cut into chunks
2
tablespoons vanilla-protein powder or 1/4 cup orange yogurt
3
ice cubes

Directions

  • 1 Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth.
  • 2 Pour mixture into glasses.

Notes










Tips

Expert Tips

Judy O. Shares her Recipe "The two changes I've made to my diet are drinking more water and eating more fruits and vegetables. Now I never get in my car without my water bottle, and this smoothie is an easy way to load up on fruit."

High in calcium and vitamin C

A Note FROM Dr. Ghosh This smoothie is a great choice during chemotherapy when you may be experiencing nausea, vomiting or diarrhea or having difficulty chewing. Staying well-hydrated can be half the battle.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
1g,
1%
),
Cholesterol
0mg
0%;
Sodium
15mg
15%;
Total Carbohydrate
28g
28%
(Dietary Fiber
2g
2%
),
Protein
2g
2%
;
% Daily Value*:
Exchanges:
2 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.