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Orange-Pineapple Smoothie

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  • Prep Time 10 min
  • Total Time 10 min
  • Servings 3
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This citrus fruit smoothie is easy to make - in just 10 minutes!

Ingredients

1 1/2
cups calcium-fortified orange juice
1/2
cup fresh or canned pineapple chunks
1
ripe banana, frozen and cut into chunks
2
tablespoons vanilla-protein powder or 1/4 cup orange yogurt
3
ice cubes

Directions

  • 1 Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth.
  • 2 Pour mixture into glasses.

Expert Tips

Judy O. Shares her Recipe "The two changes I've made to my diet are drinking more water and eating more fruits and vegetables. Now I never get in my car without my water bottle, and this smoothie is an easy way to load up on fruit."

High in calcium and vitamin C

A Note FROM Dr. Ghosh This smoothie is a great choice during chemotherapy when you may be experiencing nausea, vomiting or diarrhea or having difficulty chewing. Staying well-hydrated can be half the battle.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
Calories from Fat
10
% Daily Value
Total Fat
1g
1%
Saturated Fat
1g
1%
Cholesterol
0mg
0%
Sodium
15mg
15%
Total Carbohydrate
28g
28%
Dietary Fiber
2g
2%
Protein
2g
2%
% Daily Value*:
Exchanges:
2 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.

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