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Prep 10min
Total10min
Servings3
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Ingredients
1 1/2
cups calcium-fortified orange juice
1/2
cup fresh or canned pineapple chunks
1
ripe banana, frozen and cut into chunks
2
tablespoons vanilla-protein powder or 1/4 cup orange yogurt
3
ice cubes
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Steps
1
Place all ingredients in blender. Cover and blend on high speed about 30
seconds or until smooth.
2
Pour mixture into glasses.
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Judy O. Shares her Recipe
"The two changes I've made to my diet are drinking more water and eating more fruits
and vegetables. Now I never get in my car without my water bottle, and this smoothie
is an easy way to load up on fruit."
High in calcium and vitamin C
A Note FROM Dr. Ghosh
This smoothie is a great choice during chemotherapy when you may be experiencing
nausea, vomiting or diarrhea or having difficulty chewing. Staying well-hydrated can
be half the battle.
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Nutrition Facts
Serving Size:1 Serving
Calories
120
Calories from Fat
10
Total Fat
1g
Saturated Fat
1g
Cholesterol
0mg
Sodium
15mg
Potassium
440mg
Total Carbohydrate
28g
Dietary Fiber
2g
Protein
2g
% Daily Value*:
Exchanges:
2 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.
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