Orange-Pineapple Smoothie

Orange-Pineapple Smoothie

This citrus fruit smoothie is easy to make - in just 10 minutes!

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

3

servings

1 1/2
cups calcium-fortified orange juice
1/2
cup fresh or canned pineapple chunks
1
ripe banana, frozen and cut into chunks
2
tablespoons vanilla-protein powder or 1/4 cup orange yogurt
3
ice cubes
  1. Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth.
  2. Pour mixture into glasses.
Makes 3 servings (1 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Judy O. Shares her Recipe "The two changes I've made to my diet are drinking more water and eating more fruits and vegetables. Now I never get in my car without my water bottle, and this smoothie is an easy way to load up on fruit."
High in calcium and vitamin C
A Note FROM Dr. Ghosh This smoothie is a great choice during chemotherapy when you may be experiencing nausea, vomiting or diarrhea or having difficulty chewing. Staying well-hydrated can be half the battle.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 1g,),
  • Cholesterol 0mg;
  • Sodium 15mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 2g,
  • Protein 2g;
Exchanges:
  • 2 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.