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Prep 10min
Total10min
Servings4
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Ingredients
2
cups plain or vanilla fat-free yogurt
1
can (6 ounces) frozen orange juice concentrate
1
papaya, peeled, seeded and sliced, or 1 peach, peeled, pitted and sliced
1
teaspoon vanilla
30
small or 10 large ice cubes (about 1 cup small)
1/4
cup sugar, if desired
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Steps
1
Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth. Serve immediately.
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Oranges and papayas are two of many fruits that are super sources of vitamin C. This health-promoting vitamin is thought to be protective against certain types of cancer and possibly protective against several other conditions, such as cataracts and allergies.
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