Orange Papaya Cooler

  • Prep 10 min
  • Total 10 min
  • Servings 4

Ingredients

  • 2 cups plain or vanilla fat-free yogurt
  • 1 can (6 ounces) frozen orange juice concentrate
  • 1 papaya, peeled, seeded and sliced, or 1 peach, peeled, pitted and sliced
  • 1 teaspoon vanilla
  • 30 small or 10 large ice cubes (about 1 cup small)
  • 1/4 cup sugar, if desired

Steps

  • 1
    Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth. Serve immediately.

  • Oranges and papayas are two of many fruits that are super sources of vitamin C. This health-promoting vitamin is thought to be protective against certain types of cancer and possibly protective against several other conditions, such as cataracts and allergies.

Nutrition Facts

Serving Size: 1 Serving
Calories
175
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
0%
Sodium
95mg
0%
Total Carbohydrate
37g
0%
Dietary Fiber
2g
0%
Protein
9g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
100%
100%
Calcium
28%
28%
Iron
2%
2%
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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