No time for breakfast? Grab a fruit and yogurt cooler you can create in minutes.
cups plain or vanilla fat-free yogurt
can (6 ounces) frozen orange juice concentrate
papaya, peeled, seeded and sliced, or 1 peach, peeled, pitted and sliced
small or 10 large ice cubes (about 1 cup small)
cup sugar, if desired
Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth. Serve immediately.
Oranges and papayas are two of many fruits that are super sources of vitamin C. This health-promoting vitamin is thought to be protective against certain types of cancer and possibly protective against several other conditions, such as cataracts and allergies.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.