Orange Papaya Cooler

No time for breakfast? Grab a fruit and yogurt cooler you can create in minutes.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

2
cups plain or vanilla fat-free yogurt
1
can (6 ounces) frozen orange juice concentrate
1
papaya, peeled, seeded and sliced, or 1 peach, peeled, pitted and sliced
1
teaspoon vanilla
30
small or 10 large ice cubes (about 1 cup small)
1/4
cup sugar, if desired
  • 1 Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth. Serve immediately.

Expert Tips

Oranges and papayas are two of many fruits that are super sources of vitamin C. This health-promoting vitamin is thought to be protective against certain types of cancer and possibly protective against several other conditions, such as cataracts and allergies.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
175
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
),
Cholesterol
5mg
5%;
Sodium
95mg
95%;
Total Carbohydrate
37g
37%
(Dietary Fiber
2g
2%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
100%;
Calcium
28%;
Iron
2%;
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
 
*Percent Daily Values are based on a 2,000 calorie diet.