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Orange-Glazed Roast Chicken Breasts with Sweet Potatoes

Enjoy this baked chicken and sweet potatoes seasoned with tangy orange juice and cranberries - a flavorful dinner.

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  • Prep Time 15 min
  • Total Time 60 min
  • Servings 4

Basting Sauce

1/4
cup orange marmalade
2
tablespoons orange juice
1
tablespoon balsamic vinegar
1
teaspoon dried thyme leaves
1/4
teaspoon salt
1/8
teaspoon pepper

Chicken and Vegetables

4
bone-in skinless chicken breasts
2
medium dark-orange sweet potatoes, peeled, cut into 1-inch cubes
1
medium onion, cut into 8 wedges
1
teaspoon olive oil
1/3
cup sweetened dried cranberries
1/4
cup orange juice

Directions

  • 1 Heat oven to 375°F. In 1-quart saucepan, cook basting sauce ingredients over low heat 3 to 4 minutes, stirring occasionally, until marmalade is melted.
  • 2 In 15x10x1-inch pan, place chicken breasts. Brush with half of the basting sauce. In medium bowl, toss potatoes and onion with oil; place around chicken. Bake 25 minutes.
  • 3 Meanwhile, in small bowl, soak cranberries in 1/4 cup orange juice.
  • 4 Brush chicken again with remaining basting sauce. Stir gently to coat vegetables with pan juices. With slotted spoon, sprinkle cranberries over vegetables; drizzle with juice. Bake about 20 minutes longer or until juice of chicken is clear when thickest part is cut to bone (170°F), and vegetables are tender.

EXPERT TIPS

Expert Tips

The marmalade basting sauce delivers great flavor without adding any fat. Try it with pork tenderloin.

Sweet potatoes are an excellent source of vitamin A and a good source of vitamin C.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
),
Cholesterol
75mg
75%;
Sodium
220mg
220%;
Total Carbohydrate
46g
46%
(Dietary Fiber
3g
3%
  Sugars
26g
26%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
260%;
Vitamin C
35%;
Calcium
4%;
Iron
8%;
Exchanges:
2 Starch; 1 Fruit; 3 Other Carbohydrate; 3 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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