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Betty Crocker
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Orange Ginger Chicken

Orange Ginger Chicken

A zesty citrus marinade pumps up the flavor of this chicken and rice skillet. A flavorful Asian cuisine dinner made ready in just 30 minutes!

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  • PREP TIME 20 Min
  • TOTAL TIME 30 Min
  • SERVINGS 4

 

1/2
cup teriyaki baste and glaze (from 12-ounce bottle)
1/3
cup orange juice
1
teaspoon finely chopped gingerroot
1
tablespoon vegetable oil
1
pound cut-up boneless chicken breast for stir-fry
1
cup snow (Chinese) pea pods
1
medium yellow bell pepper, cut into 1/4-inch strips
7
cups hot cooked rice
Crushed red pepper, if desired
  • 1 Mix teriyaki glaze, orange juice and gingerroot; set aside.
  • 2 Heat oil in 10-inch nonstick skillet over medium-high heat. Add chicken; stir-fry 3 to 4 minutes or until no longer pink in center.
  • 3 Add pea pods, bell pepper and teriyaki mixture. Heat to boiling; reduce heat. Simmer uncovered 2 to 3 minutes or until vegetables are crisp-tender. Serve over 4 cups rice. Refrigerate remaining 3 cups rice to use for Shrimp Rice Salad .

Expert Tips

cream cheese-filled wontons, pot stickers or egg rolls from the deli or a favorite take-out restaurant. Sliced melon would add color and a finishing touch to the meal.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 415
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 2g,),
  • Cholesterol 70mg;
  • Sodium 1450mg;
  • Total Carbohydrate 55g
    • (Dietary Fiber 1g,
  • Protein 32g;
Percent Daily Value*:
    Exchanges:
    • 3 Starch;
    • 2 Vegetable;
    • 3 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.

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