Soymilk, orange juice and ice blend up into a delicious drink in just 5 minutes.
cups ice cubes or slightly crushed ice
cups vanilla soymilk
can (6 oz) frozen orange juice concentrate
Place all ingredients in blender or food processor. Cover; blend on high speed 30 to 60 seconds or until smooth and frothy.
Pour into 4 glasses. Serve immediately.
Use soymilk in your recipes to help you incorporate 25 grams of soy protein in your daily diet.
Jazz up the glasses with a garnish of an orange slice and a sprig of fresh mint.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 1 1/2g
- 1 1/2%
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.