Orange Frost

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 3

Ingredients

Ingredients

3/4
cup fat-free (skim) milk
3/4
cup water
1
can (6 oz) frozen orange juice concentrate
8
ice cubes
1/4
cup sugar
1
teaspoon vanilla

Directions

Directions

  • 1 In blender, place all ingredients in order listed.
  • 2 Cover; blend on high speed about 30 seconds or until mixture is smooth and foamy. Serve immediately.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
47g
16%
Dietary Fiber
0g
0%
Sugars
47g
Protein
4g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
80%
80%
Calcium
10%
10%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 3 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.