Orange Frost

Orange Frost

Sip on a refreshing shake made with orange juice. Perfect beverage that's ready in just 10 minutes.

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

3

servings

3/4
cup fat-free (skim) milk
3/4
cup water
1
can (6 oz) frozen orange juice concentrate
8
ice cubes
1/4
cup sugar
1
teaspoon vanilla
  1. In blender, place all ingredients in order listed.
  2. Cover; blend on high speed about 30 seconds or until mixture is smooth and foamy. Serve immediately.
Makes 3 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 210
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 30mg;
  • Total Carbohydrate 47g
    • (Dietary Fiber 0g,
    • Sugars 47g),
  • Protein 4g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 3 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.