Orange Frost

Sip on a refreshing shake made with orange juice. Perfect beverage that's ready in just 10 minutes.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 3

Ingredients

3/4
cup fat-free (skim) milk
3/4
cup water
1
can (6 oz) frozen orange juice concentrate
8
ice cubes
1/4
cup sugar
1
teaspoon vanilla

  • 1 In blender, place all ingredients in order listed.
  • 2 Cover; blend on high speed about 30 seconds or until mixture is smooth and foamy. Serve immediately.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
30mg
30%;
Total Carbohydrate
47g
47%
(Dietary Fiber
0g
0%
  Sugars
47g
47%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
80%;
Calcium
10%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 3 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.