Orange-Carrot-Banana Smoothies

DUPLICATE RECIPE

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 3

1 1/2
cups Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
1
cup chopped fresh pineapple
3/4
cup orange juice
2/3
cup purchased carrot juice
1
medium banana, cut into pieces

  • 1 In blender, place all ingredients. Cover; blend on high speed 1 to 2 minutes until smooth. Serve immediately.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
10),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
70mg
70%;
Total Carbohydrate
50g
50%
(Dietary Fiber
2g
2%
  Sugars
37g
37%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
210%;
Vitamin C
45%;
Calcium
15%;
Iron
4%;
Exchanges:
1 1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.