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Orange-Carrot-Banana Smoothies
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-
Prep
10
min
-
Total
10
min
-
Servings
3
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Ingredients
-
1 1/2
cups Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
-
1
cup chopped fresh pineapple
-
3/4
cup orange juice
-
2/3
cup purchased carrot juice
-
1
medium banana, cut into pieces
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 230
- Calories from Fat
- 10
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 1/2g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 70mg
- 3%
- Potassium
- 640mg
- 18%
- Total Carbohydrate
- 50g
- 17%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 37g
- Protein
- 5g
- Vitamin A
- 210%
- 210%
- Vitamin C
- 45%
- 45%
- Calcium
- 15%
- 15%
- Iron
- 4%
- 4%
Exchanges:
1 1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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