Orange-Carrot-Banana Smoothies

Orange-Carrot-Banana Smoothies

Fruits, veggies and yogurt combine to make a super-fruit, super-fun smoothie.

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

3

servings

1 1/2
cups Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
1
cup chopped fresh pineapple
3/4
cup orange juice
2/3
cup purchased carrot juice
1
medium banana, cut into pieces
  1. In blender, place all ingredients. Cover; blend on high speed 1 to 2 minutes until smooth. Serve immediately.
Makes 3 servings (1 cup each)

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 10),
  • Total Fat 1 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 70mg;
  • Total Carbohydrate 50g
    • (Dietary Fiber 2g,
    • Sugars 37g),
  • Protein 5g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 1 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.