Orange-Avocado Salad

View Recipe

Orange-Avocado Salad

This salad features a yummy combination of fruits, veggies and a citrus dressing.

Prep Time

Minutes

Total Time

Minutes

Makes

servings

Orange Vinaigrette

1/3

cup vegetable oil

teaspoon grated orange peel

1/4

cup orange juice

tablespoons sugar

tablespoons lemon juice

1/2

teaspoon ground mustard

1/4

teaspoon salt

Salad

Salad greens

oranges, peeled, sliced

avocados, peeled, pitted and sliced

thin slices red onion, separated into rings

In tightly covered container, shake all vinaigrette ingredients until well blended.
On each of 6 salad plates, arrange salad greens. Top with oranges, avocados and onion. Serve with vinaigrette.

Makes 6 servings

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens

Health Twist

For 9 grams of fat and 145 calories per serving, use just one avocado and decrease the oil in the vinaigrette to 2 tablespoons.

Success

When an avocado is cut and its flesh exposed to air, it discolors quickly. So add avocados at the last minute, or brush with lemon or lime juice to minimize discoloration.

Nutrition Information:

1 Serving (1 Serving)

Calories 255

(Calories from Fat 190 ),

Total Fat 21 g

(Saturated Fat 3 g,),

Cholesterol 0mg;
Sodium 105 mg;
Total Carbohydrate 19 g

(Dietary Fiber 5 g,

Protein 2 g;

Percent Daily Value*:

Exchanges:

1 Fruit;
4 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Orange-Avocado Salad

Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens