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Prep 20min
Total20min
Servings6
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Ingredients
Orange Vinaigrette
1/3
cup vegetable oil
1
teaspoon grated orange peel
1/4
cup orange juice
2
tablespoons sugar
2
tablespoons lemon juice
1/2
teaspoon ground mustard
1/4
teaspoon salt
Salad
Salad greens
3
oranges, peeled, sliced
2
avocados, peeled, pitted and sliced
6
thin slices red onion, separated into rings
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Steps
1
In tightly covered container, shake all vinaigrette ingredients until well blended.
2
On each of 6 salad plates, arrange salad greens. Top with oranges, avocados and onion. Serve with vinaigrette.
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For 9 grams of fat and 145 calories per serving, use just one avocado and decrease the oil in the vinaigrette to 2 tablespoons.
When an avocado is cut and its flesh exposed to air, it discolors quickly. So add avocados at the last minute, or brush with lemon or lime juice to minimize discoloration.
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Nutrition Facts
Serving Size:1 Serving
Calories
255
Calories from Fat
190
Total Fat
21 g
Saturated Fat
3 g
Cholesterol
0mg
Sodium
105 mg
Potassium
590 mg
Total Carbohydrate
19 g
Dietary Fiber
5 g
Protein
2 g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
76%
76%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Fruit; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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