Orange- and Ginger-Glazed Chicken

  • Prep Time 5 min
  • Total Time 25 min
  • Servings 4

Ingredients

Ingredients

4
skinless boneless chicken breast halves (1 pound)
1/3
cup orange marmalade spreadable fruit
1
teaspoon finely chopped gingerroot or 1/2 teaspoon ground ginger
1
teaspoon Worcestershire sauce

Directions

Directions

  • 1 Spray 10-inch skillet with nonstick cooking spray; heat over medium-high heat. Cook chicken in skillet about 5 minutes or until bottoms are brown; turn chicken. Stir in remaining ingredients; reduce heat to low.
  • 2 Cover and simmer 10 to 15 minutes, stirring sauce occasionally, until sauce is thickened and juice of chicken is no longer pink when centers of thickest pieces are cut. Cut chicken into thin slices. Spoon sauce over chicken.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
185
Calories from Fat
25
% Daily Value
Total Fat
3g
Saturated Fat
1g
Cholesterol
60mg
Sodium
70mg
Total Carbohydrate
16g
Dietary Fiber
1g
Protein
25g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Fruit; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.