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Orange- and Ginger-Glazed Chicken
skinless boneless chicken breast halves (1 pound)
cup orange marmalade spreadable fruit
teaspoon finely chopped gingerroot or 1/2 teaspoon ground ginger
teaspoon Worcestershire sauce
Spray 10-inch skillet with nonstick cooking spray; heat over medium-high heat. Cook chicken in skillet about 5 minutes or until bottoms are brown; turn chicken. Stir in remaining ingredients; reduce heat to low.
Cover and simmer 10 to 15 minutes, stirring sauce occasionally, until sauce is thickened and juice of chicken is no longer pink when centers of thickest pieces are cut. Cut chicken into thin slices. Spoon sauce over chicken.
NUTRITION INFORMATION PER SERVING
Calories from Fat
% Daily Value
% Daily Value*:
1 Fruit; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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