Orange and Dill Pan-Seared Tuna

Orange and Dill Pan-Seared Tuna

Looking for a classic seafood dinner? Then check out this fish steak recipe that is ready in 30 minutes.

Prep Time

05

Minutes

Total Time

30

Minutes

Makes

4

servings

4
tuna, swordfish or other firm fish steaks, 3/4 inch thick (4 ounces each)
1/2
teaspoon peppered seasoned salt
1
small red onion, thinly sliced (1/2 cup)
3/4
cup orange juice
1
tablespoon chopped fresh or 1/4 teaspoon dried dill weed
1
tablespoon butter or margarine
1
teaspoon grated orange peel, if desired
  1. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle both sides of fish with seasoned salt. Add fish to skillet; reduce heat to medium-low. Cover and cook 6 to 8 minutes, turning once, until tuna is slightly pink in center. Remove fish from skillet and keep warm.
  2. Add onion to skillet. Cook over medium-high heat 2 minutes, stirring occasionally. Stir in orange juice; cook 2 minutes. Stir in dill weed, butter and orange peel. Cook 1 to 2 minutes or until slightly thickened. Serve sauce over fish.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Come & Eat!
Fresh asparagus and lightly buttered new potatoes complement this citrus-flavored fish. For an easy yet elegant garnish, use orange slices and dill sprigs.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 215
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 3g,),
  • Cholesterol 50mg;
  • Sodium 240mg;
  • Total Carbohydrate 6g
    • (Dietary Fiber 0g,
  • Protein 27g;
Percent Daily Value*:
    Exchanges:
    • 4 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.