Looking for a classic seafood dinner? Then check out this fish steak recipe that is ready in 30 minutes.
tuna, swordfish or other firm fish steaks, 3/4 inch thick (4 ounces each)
teaspoon peppered seasoned salt
small red onion, thinly sliced (1/2 cup)
cup orange juice
tablespoon chopped fresh or 1/4 teaspoon dried dill weed
tablespoon butter or margarine
teaspoon grated orange peel, if desired
Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle both sides of fish with seasoned salt. Add fish to skillet; reduce heat to medium-low. Cover and cook 6 to 8 minutes, turning once, until tuna is slightly pink in center. Remove fish from skillet and keep warm.
Add onion to skillet. Cook over medium-high heat 2 minutes, stirring occasionally. Stir in orange juice; cook 2 minutes. Stir in dill weed, butter and orange peel. Cook 1 to 2 minutes or until slightly thickened. Serve sauce over fish.
Fresh asparagus and lightly buttered new potatoes complement this citrus-flavored fish. For an easy yet elegant garnish, use orange slices and dill sprigs.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- Saturated Fat
- Total Carbohydrate
- Dietary Fiber
% Daily Value*:
Exchanges:4 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.