Orange-Almond Trout

Enjoy this seafood dinner made with trout and topped with oranges – ready in 25 minutes.

  • Prep Time 10 min
  • Total Time 25 min
  • Servings 4

Ingredients

1
lb trout, salmon or other medium-firm fish fillets, about 3/4 inch thick
1/4
cup butter or margarine
1/4
cup sliced almonds
1
medium onion, sliced
1/2
cup all-purpose flour
1
teaspoon salt
1/2
teaspoon paprika
1/8
teaspoon pepper
2
oranges, peeled and sectioned

  • 1 If fish fillets are large, cut into 4 serving pieces.
  • 2 In 10-inch skillet, melt butter over medium heat. Cook almonds and onion in butter, stirring occasionally, until onion is tender. Remove almonds and onion with slotted spoon; keep warm.
  • 3 In shallow dish, mix flour, salt, paprika and pepper. Coat fish with flour mixture. Cook fish in same skillet over medium heat 6 to 10 minutes, turning once, until fish is brown and flakes easily with fork.
  • 4 Top fish with almonds and onion. Garnish with orange sections.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
180),
% Daily Value
Total Fat
20g
20%
(Saturated Fat
6g,
6%
Trans Fat
1/2g
1/2%
),
Cholesterol
85mg
85%;
Sodium
710mg
710%;
Total Carbohydrate
23g
23%
(Dietary Fiber
3g
3%
  Sugars
7g
7%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
30%;
Calcium
10%;
Iron
15%;
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.