Orange-Almond Salad in Lettuce Cups

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

Ingredients

1/4
cup orange juice
2
tablespoons honey
1/2
teaspoon Dijon mustard
12
Bibb lettuce leaves
2
medium oranges, peeled, divided into segments, membrane removed and cut into thirds
1/4
cup chopped smoked almonds

Directions

Directions

  • 1 In small bowl, mix orange juice, honey and mustard with fork.
  • 2 On each of 4 salad plates, arrange 3 lettuce leaves. Fill lettuce leaves with orange pieces and almonds. Drizzle with orange juice mixture.

Notes










Tips

Expert Tips

Instead of lettuce cups, use 2 cups torn lettuce or mixed greens and toss all the ingredients together.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
16g
Protein
3g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.