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Prep 3min
Total30min
Servings4
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Ingredients
1
tablespoon vegetable oil
1 1/4
pounds turkey breast tenderloins
1/3
cup orange marmalade
1
teaspoon finely chopped gingerroot or 1/2 teaspoon ground ginger
1
teaspoon white or regular Worcestershire sauce
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Steps
1
Heat oil in 10-inch skillet over medium heat. Cook turkey in oil about 5 minutes or until brown on one side; turn turkey.
2
Stir in remaining ingredients; reduce heat to low.
3
Cover and simmer 15 to 20 minutes, stirring occasionally, until sauce is thickened and juice of turkey is no longer pink when center of thickest piece is cut. Cut turkey into thin slices. Spoon sauce over turkey.
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This turkey is perfect served with rice, which cooks in about the same amount of time. Follow package directions for cooking the rice. By starting the turkey and rice at the same time, you'll be ready to eat in just 30 minutes, from beginning to end!
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Nutrition Facts
Serving Size:1 serving
Calories
365
Calories from Fat
35
Total Fat
4g
Saturated Fat
1g
Cholesterol
95mg
Sodium
85mg
Total Carbohydrate
17g
Dietary Fiber
0g
Protein
33g
% Daily Value*:
Iron
10%
10%
Exchanges:
1 Fruit; 5 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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