Orange- and Ginger-Glazed Chicken

Orange- and Ginger-Glazed Chicken

Enjoy this flavorful chicken that is ready in 25 minutes - perfect for a dinner.

Prep Time

05

Minutes

Total Time

25

Minutes

Makes

4

servings

4
skinless boneless chicken breast halves (1 pound)
1/3
cup orange marmalade spreadable fruit
1
teaspoon finely chopped gingerroot or 1/2 teaspoon ground ginger
1
teaspoon Worcestershire sauce
  1. Spray 10-inch skillet with nonstick cooking spray; heat over medium-high heat. Cook chicken in skillet about 5 minutes or until bottoms are brown; turn chicken. Stir in remaining ingredients; reduce heat to low.
  2. Cover and simmer 10 to 15 minutes, stirring sauce occasionally, until sauce is thickened and juice of chicken is no longer pink when centers of thickest pieces are cut. Cut chicken into thin slices. Spoon sauce over chicken.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 185
    • (Calories from Fat 25),
  • Total Fat 3g
    • (Saturated Fat 1g,),
  • Cholesterol 60mg;
  • Sodium 70mg;
  • Total Carbohydrate 16g
    • (Dietary Fiber 1g,
  • Protein 25g;
Percent Daily Value*:
    Exchanges:
    • 1 Fruit;
    • 2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.