Orange- and Ginger-Glazed Chicken

Enjoy this flavorful chicken that is ready in 25 minutes - perfect for a dinner.

  • Prep Time 5 min
  • Total Time 25 min
  • Servings 4

Ingredients

4
skinless boneless chicken breast halves (1 pound)
1/3
cup orange marmalade spreadable fruit
1
teaspoon finely chopped gingerroot or 1/2 teaspoon ground ginger
1
teaspoon Worcestershire sauce
  • 1 Spray 10-inch skillet with nonstick cooking spray; heat over medium-high heat. Cook chicken in skillet about 5 minutes or until bottoms are brown; turn chicken. Stir in remaining ingredients; reduce heat to low.
  • 2 Cover and simmer 10 to 15 minutes, stirring sauce occasionally, until sauce is thickened and juice of chicken is no longer pink when centers of thickest pieces are cut. Cut chicken into thin slices. Spoon sauce over chicken.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
185
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
),
Cholesterol
60mg
60%;
Sodium
70mg
70%;
Total Carbohydrate
16g
16%
(Dietary Fiber
1g
1%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
2%;
Calcium
2%;
Iron
6%;
Exchanges:
1 Fruit; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.