Open-Face Chicken Pitas

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

Ingredients

2
cups shredded deli rotisserie chicken, without skin (from 2- to 2 1/2-lb chicken)
1
teaspoon Greek seasoning
4
Greek-style pita fold breads (7 inch)
1/3
cup refrigerated hummus
1/2
cup chopped cucumber
2
plum (Roma) tomatoes, chopped (1 cup)
1/2
cup crumbled feta cheese (2 oz)
Plain yogurt or sour cream, if desired
1
green onion, sliced (1 tablespoon)

Directions

Directions

  • 1 In medium microwavable bowl, mix chicken and Greek seasoning. Microwave uncovered on High 1 to 2 minutes, stirring once or twice, until hot. Cover to keep warm.
  • 2 Heat pita folds as directed on package. Spread each pita fold with about 1 tablespoon hummus. Top with 1/2 cup warm chicken, the cucumber, tomatoes and cheese. Serve topped with yogurt and onion.

Notes










Tips

Expert Tips

Tzatziki sauce is a traditional Greek yogurt sauce with cucumber and mint. It would make a great addition to these sandwiches. Look for it in the refrigerated section of the deli area at your grocery store.

Have all of the ingredients ready to go in the refrigerator for family members to quickly make a sandwich anytime.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
Calories from Fat
100
% Daily Value
Total Fat
11g
16%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
75mg
24%
Sodium
950mg
39%
Potassium
410mg
12%
Total Carbohydrate
46g
15%
Dietary Fiber
3g
13%
Sugars
2g
Protein
30g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.