Onion Pretzels

Enjoy these onion pretzels made using Original Bisquick® mix that are ready in 30 minutes – perfect to serve a group.

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 32

Ingredients

2 1/2
cups Original Bisquick™ mix
1
tablespoon onion powder
1/2
cup milk
2
tablespoons vegetable oil
1
egg, beaten
1
teaspoon coarse salt (kosher or sea salt)

  • 1 Heat oven to 425°F. Spray cookie sheets with cooking spray. In medium bowl, stir Bisquick mix, onion powder, milk and oil until well blended.
  • 2 Gently smooth dough into a ball. Place dough on surface generously sprinkled with Bisquick mix; gently roll in Bisquick mix to coat; knead 5 times.
  • 3 Divide dough into 32 equal portions. Roll each portion into pencil-like strip, about 12 inches long. Twist each strip into pretzel shape on cookie sheets. Brush with egg; sprinkle with salt.
  • 4 Bake 5 to 7 minutes or until light golden brown.

Expert Tips

Garlic Pretzels: Substitute 1 tablespoon garlic powder for the onion powder.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Appetizer
Calories
50
(
Calories from Fat
20),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
170mg
170%;
Total Carbohydrate
6g
6%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.