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Prep 15min
Total0min
Servings6
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Ingredients
Olive oil-flavored cooking spray
1
can (10 ounces) refrigerated pizza crust dough
3
cloves garlic, finely chopped
1/2
teaspoon dried rosemary leaves, crumbled
1
large sweet onion (Bermuda, Maui, Spanish or Vidalia), thinly sliced and separated into rings
3/4
cup grated Parmesan cheese
Cooking spray, if desired
1/4
teaspoon salt, if desired
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Steps
1
Heat oven 400°. Spray cookie sheet with cooking spray. Roll or pat pizza dough into 13x9-inch rectangle on cookie sheet. Sprinkle with garlic and rosemary. Arrange onion rings evenly over dough. Sprinkle with cheese.
2
Bake about 12 minutes or until cheese just begins to brown. Lightly spray focaccia with cooking spray; sprinkle with salt. Cut into 6 wedges. Serve immediately.
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High in calcium; low fiber
Food FOR thought If foods taste bland to you and you need a flavor boost, this snack made with garlic and onions just may do the trick. If you're not fond of the flavor of rosemary, substitute fresh or dried basil in its place.
"Remembering the myth about garlic warding off vampires and evil spirits, I igured I had nothing to lose by adding garlic to my diet to ward off the cancer! It made me
chuckle when I decided to call in all the help I could get to fight the cancerùeven garlic!" ùCATHERINE H.
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Nutrition Facts
Serving Size:1 Serving
Calories
200
Calories from Fat
55
Total Fat
6g
Saturated Fat
3g
Cholesterol
10mg
Sodium
440mg
Potassium
100mg
Total Carbohydrate
28g
Dietary Fiber
1g
Protein
9g
% Daily Value*:
Exchanges:
2 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.
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