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Prep 20min
Total20min
Servings4
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Ingredients
1
box (9 oz) frozen cut broccoli
1
lb purchased macaroni and cheese (from deli)
1/2
lb fully cooked Polish sausage, cut into 1/2-inch pieces
1
tablespoon butter or margarine
1/4
cup crushed round buttery crackers
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Steps
1
In 1 1/2-quart microwavable casserole, cook broccoli as directed on package; drain.
2
Stir in macaroni and cheese, and sausage. Microwave on High 6 to 8 minutes or until thoroughly heated, stirring once or twice.
3
In small microwavable bowl, microwave butter on High 25 to 30 seconds or until melted. Stir in crushed crackers; sprinkle over top of macaroni mixture.
4
Microwave casserole on High 1 to 3 minutes or until crumbs are hot.
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Your favorite sausage, such as kielbasa or wieners, can be used in place of the Polish sausage in this recipe.
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Nutrition Facts
Serving Size:1 1/4 Cups
Calories
335
Calories from Fat
190
Total Fat
21g
32%
Saturated Fat
9g
45%
Cholesterol
45mg
15%
Sodium
1120mg
47%
Total Carbohydrate
25g
8%
Dietary Fiber
2g
8%
Sugars
4g
Protein
12g
% Daily Value*:
Vitamin A
22%
22%
Vitamin C
18%
18%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 1 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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