On-the-Run Cereal Snack

From Betty's Soul Food Collection... Pack individual servings of this yummy snack in small containers or plastic bags for family members that are on-the-go!

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 14

Ingredients

4
cups Honey Nut Cheerios™ cereal
1
cup salted peanuts
1
cup raisins
1
cup chocolate chips
  • 1 In large bowl or resealable food-storage plastic bag, stir all ingredients.
  • 2 Store in airtight container.

Expert Tips

Try 4 cups Cinnamon Toast Crunch® cereal and 1 cup each of 3 of the following ingredients: raisins, dried cranberries, dried cherries, candy-coated chocolate candies, peanuts, walnuts, cashews, dried banana chips, dried pineapple, shredded coconut.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
110mg
110%;
Total Carbohydrate
26g
26%
(Dietary Fiber
3g
3%
  Sugars
16g
16%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
4%;
Calcium
6%;
Iron
15%;
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.