Olé Salsa Potatoes

  • Prep 20 min
  • Total 20 min
  • Servings 4

Ingredients

  • 4 large baking potatoes (about 8 oz each)
  • 1 lb extra-lean (at least 90%) ground beef
  • 1/2 cup thick & chunky salsa
  • 1 teaspoon chili powder
  • 1 cup shredded Cheddar cheese (4 oz)
  • Sour cream, if desired
  • Additional thick & chunky salsa, if desired

Steps

  • 1
    Pierce potatoes several times with fork. Place on microwavable paper towel in microwave oven. Microwave on High 10 to 13 minutes or until tender, turning potatoes over and rearranging halfway through cooking. Let stand in microwave oven 5 minutes.
  • 2
    Meanwhile, in 10-inch nonstick skillet, cook ground beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain if necessary. Stir in 1/2 cup salsa and the chili powder.
  • 3
    Cut potatoes in half lengthwise; place 2 halves on each plate. Spoon beef mixture evenly over potatoes. Sprinkle 1/4 cup cheese over each serving. Serve with sour cream and additional salsa.

  • Lightly press down and roll each "baked" potato on the kitchen counter before cutting it in half. This softens the flesh of the potato and makes it easier to eat.

Nutrition Facts

Serving Size: 1 Serving
Calories
470
Calories from Fat
170
Total Fat
19g
29%
Saturated Fat
10g
49%
Trans Fat
1g
Cholesterol
100mg
33%
Sodium
470mg
20%
Potassium
1000mg
29%
Total Carbohydrate
43g
14%
Dietary Fiber
3g
12%
Sugars
3g
Protein
32g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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