Okra, Corn and Tomatoes

Okra, Corn and Tomatoes

From Betty's Soul Food Collection... Almost too pretty to eat, this recipe is seasoned with bacon, hot pepper sauce, onions and garlic—creating a beautiful dish for family gatherings large or small.

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

8

servings

4
slices bacon
1
cup coarsely chopped onion (1 large)
2
cups diced tomatoes (from 28-oz can), undrained
2
cans (15.25 oz each) Green Giant® whole kernel corn, drained
2 1/2
cups frozen cut okra (from 1-lb bag)
1
teaspoon seasoned salt
1/4
teaspoon garlic powder
1/2
teaspoon hot pepper sauce
  1. In 12-inch skillet, cook bacon over low heat 8 to 10 minutes, turning occasionally, until crisp. Drain on paper towels. Crumble bacon; set aside. Reserve 1 tablespoon bacon drippings in skillet.
  2. Cook onion in bacon drippings over medium heat 2 to 3 minutes, stirring occasionally, until tender. Stir in remaining ingredients except bacon. Heat to boiling. Reduce heat to low; cover and simmer 6 to 8 minutes, stirring occasionally, until okra is tender. Sprinkle with bacon.
Makes 8 servings (3/4 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Health Focus
Slash a little fat by trying turkey bacon. It has the same smoky flavor as pork bacon but much less fat. One slice of regular bacon weighs in at about 6 grams of fat per slice versus turkey bacon at roughly 1/2 gram of fat per slice.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 170
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 5mg;
  • Sodium 550mg;
  • Total Carbohydrate 26g
    • (Dietary Fiber 4g,
    • Sugars 7g),
  • Protein 6g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.